*Please Note: If you have any health concerns (e.g..s, taking any medication, have a chronic condition, are pregnant or nursing a baby.), please consult your health care provider prior to beginning your fast, 

As you prepare to fast, it is important to choose a fasting plan that works for you. 

We share simple guidelines and suggestions on different things you can do. Avoid letting what you eat or don't eat become the focus of your fast. The Practice of Fasting is a Tool to help us draw closer to God. Remember, this is a time to disconnect enough from your regular patterns and habits in order to connect more closely to God. 


Start where you ARe. We are all at different places in our walk with God. our jobs, daily schedules, and health conditions are all different and place various levels of demands on our energy. most importantly, whether you’ve fasted before or this is your first time, start where you are.

Your personal fast should present a level of challenge to it, but it’s very important to know your own body, know your options and, most importantly, seek God in prayer and follow what the Holy Spirit leads you to do. Remember, the goal of fasting is not just to do without food. The goal is to draw nearer to God. Here are a few tips to keep in mind before getting started in this Daniel Fast Consecration.